The New Glucose Revolution Low GI Eating Made Easy

By Kaye Foster-Powell, BSc, MND

With Philippa Sandall

On Sale: Nov 29, 2005
Page Count: 272 pages
Publisher: Balance
ISBN-13: 9781569243855

$21.99

$28.99 CAD

Format

Trade Paperback

Format:

Trade Paperback $21.99 $28.99 CAD

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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates — the ones that produce only small fluctuations in our blood glucose levels — so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it’s such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

Genre:

Series:

Glucose Revolution

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Dr. Jennie Brand-Miller, MD

About the Author

Jennie Brand-Miller, PhD, is one of the world’s foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Fiona Atkinson is a research dietician and the manager of the University of Sydney’s Glycemic Index research Service (SUGiRS). Along with Jennie Brand-Miller and Kaye Foster-Powell, she is the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. She is pursuing a Ph.D. at the University of Sydney focusing on the glycemic index.

http://www.glycemicindex.com
http://www.ginews.blogspot.com

Learn more about this author