The Official MIND Diet
A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Contributors
With Laura Morris
With Jennifer Ventrelle
Read by Diana Bustelo
Formats and Prices
- On Sale
- Dec 26, 2023
- Publisher
- Hachette Audio
- ISBN-13
- 9781478993308
Price
$27.99Format
Format:
- Audiobook Download (Unabridged) $27.99
- ebook $14.99 $19.99 CAD
- Hardcover $30.00 $39.00 CAD
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Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer’s disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
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"Dr. Martha Clare Morris was a brilliant researcher and friend who pioneered research on diet and prevention of dementia. Despite her untimely death, her daughter, Laura Morris, and colleague, Jennifer Ventrelle, have made the solid science behind her legacy, the MIND Diet, available to all readers. The Official MIND Diet offers a double reward: delicious and satisfying meals today and a sharper mind tomorrow."Walter Willett, MD, DrPH, author of Eat, Drink, and Be Healthy
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